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Stay in the sun when the sunshine is gone and you will see the sunshine lives within you



If you are worried about your own, or someone else's suicidal thoughts or feelings, take the following action!


For an emergency or life threatening situation ALWAYS call 999


For other Mental Health concerns make an URGENT appointment with your GP



If you are in Gloucestershire


Call Gloucestershire NHS Trust Crisis Team

0800 1690398 

The number is available 24 hours a day, 7 days a week.

Occasionally, callers may be asked to leave their name and number on an answerphone. In these circumstances, staff will return the call within one hour.



Contact Suicide Crisis Charity based in Cheltenham

07975 974455  

The phone operates between 9am and 10pm every day




Call the Samaritans on:

116 123


Text Shout to:



Under 35 Contact Papyrus Hopeline

Call: 0800 06 81 41 

Text: 07786 209697


CALM Helpline for men: 

0800 58 58 58

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